How does the Army's resiliency training ultimately benefit soldiers?

The Army's resiliency training is designed to provide soldiers with tools and techniques to effectively manage and cope with stressors they encounter both within and outside of the military environment. This training encompasses various strategies that promote mental health, emotional well-being, and overall resilience. By equipping soldiers with these skills, they learn to navigate challenges more effectively, reducing the likelihood of mental health issues such as anxiety and depression, which can arise from the demands of military life. This approach not only enhances individual soldier performance but also fosters a stronger, more cohesive unit that can operate effectively under pressure. Resiliency training ultimately prepares soldiers to face adversity with confidence and resourcefulness, making option C the most accurate answer regarding the benefits of this training.